Ashwaganda 7500 by Caruso's | 50 Tablets

What It Is

• Caruso’s Ashwagandha 7500 is a herbal supplement by Caruso’s Natural Health. 

• It uses KSM-66® Ashwagandha, a full-spectrum, root-only extract that is certified organic. 

• The name “7500” refers to the equivalent amount of dried root per tablet (7,500 mg), even though the active extract dose is 600 mg. It also is standardised to at least 30 mg withanolides. 

• It is formulated as a once-daily tablet, intended to be taken with food.
  
  

🌱 What It Claims to Do / Health Indications

According to the label and promotional information, the product is intended to:

• Relieve symptoms of stress and mild anxiety 

• Support a healthy stress response in the body 

• Relieve sleeplessness, improve sleep quality, and promote healthy sleeping patterns

⚖️ What the Evidence Suggests

• KSM-66 Ashwagandha is one of the better-studied ashwagandha extracts. There are clinical trials showing benefits for stress, anxiety, and sleep with similar extracts. The standardisation to withanolides and root-only usage (rather than leaf) is positive.

• The dosage (600 mg of extract, root-equivalent 7500 mg) is relatively strong among over-the-counter ashwagandha supplements. For many people, this should be sufficient to see effects after a few weeks.