Ashwagandha Extract by Swanson | 60 Capsules

🌿 What Is Ashwagandha?

Ashwagandha (Withania somnifera) is a traditional herb used in Ayurvedic medicine for thousands of years.

It’s classified as an adaptogen — meaning it helps the body adapt to stress and maintain balance.

🧬 How It Works

Ashwagandha contains active compounds such as withanolides, alkaloids, and sitoindosides that influence key body systems.

Key Mechanisms:

• Modulates stress response: impacts cortisol and stress pathways

• Balances the nervous system: supports GABA/serotonin pathways

• Supports immune function: immunomodulatory effects

• Influences metabolic pathways: may support glucose and energy regulation
  
  

⭐ Main Benefits & What Research Shows

1️⃣ Stress & Cortisol Reduction

Ashwagandha is best known for lowering stress and cortisol levels.
Many human studies show it can reduce:

• Self-reported stress

• Salivary and serum cortisol

• Anxiety symptoms

Who it helps: high stress, burnout, busy lifestyles

2️⃣ Improved Sleep Quality

By reducing stress and calming the nervous system, ashwagandha may:

• Help you fall asleep faster

• Improve sleep quality and duration

3️⃣ Anxiety & Mood Support

Clinical trials suggest ashwagandha can reduce:

• Anxiety symptoms

• Restlessness

• Negative mood states

These effects are comparable to mild anxiolytic (anti-anxiety) agents in some studies.

4️⃣ Performance & Strength

Research has found ashwagandha supplementation can support:

• Muscle strength and power

• Lean muscle mass

• Recovery after resistance training

Commonly used by athletes and gym-goers.

5️⃣ Testosterone & Male Reproductive Health

Some studies show:

• Increased testosterone levels in men

• Improved sperm count & quality

• Better libido / sexual function

Effects tend to be modest but consistent in research.

6️⃣ Cognitive Function & Memory

Ashwagandha may:

• Support attention and processing speed

• Improve memory in some populations

Likely linked to reductions in inflammation and stress.

7️⃣ Blood Sugar & Metabolic Support

Some research suggests ashwagandha can:

• Lower fasting glucose

• Improve insulin sensitivity

• Support healthy lipid profiles

Good for metabolic health when paired with diet and lifestyle.