Citrus Bergamot by Nutricost | 120 Capsules

🍊 What It Is

Citrus Bergamot by Nutricost is a dietary supplement made from a standardized extract of bergamot fruit (Citrus × bergamia) — a citrus grown mainly in southern Italy. Unlike common citrus fruits, bergamot contains unique flavonoids and polyphenols that are studied for supporting cardiovascular and metabolic health.

Nutricost’s version is typically offered in capsule form with 500 mg per serving, formulated to deliver key active compounds from pure bergamot extract.

🧠 How It Works

Bergamot extract is rich in bioactive compounds like:

• Flavonoids (e.g., neo-eriocitrin, naringin, neohesperidin)

• Polyphenols

• Antioxidants

These constituents may influence how your body manages cholesterol, blood sugar, and oxidative stress.

🔬 Potential Benefits

People commonly take bergamot extract for:

❤️ Cholesterol & Heart Health Support

• May help maintain healthy LDL (“bad”) cholesterol levels that are already in normal range

• Some research suggests support for healthy total cholesterol and triglyceride levels

🔁 Metabolic Health

• Can support healthy lipid metabolism and may help pathways involved in fat handling

• May indirectly support blood sugar balance

🔐 Antioxidant Protection

• Polyphenols help protect cells from oxidative stress, which is linked to inflammation and aging

⚖️ Inflammatory Balance

• Flavonoids possess mild anti-inflammatory effects that may support overall cardiovascular wellbeing

📊 Typical Dosage

Most Nutricost Citrus Bergamot products provide roughly:

• 500 mg per capsule

• Common serving: 1–2 capsules daily

• Often recommended to take with meals to support absorption and complement nutrient metabolism.

Always follow the label instructions.

🧪 What the Evidence Says

Clinical trials on bergamot extract have shown benefits in cholesterol support (especially LDL and total cholesterol) in adults with elevated levels, often comparable to mild lifestyle interventions when combined with diet and exercise. It’s not a substitute for medications, but may be a useful adjunct for people targeting healthier lipid profiles and metabolic markers.