Creatine Monohydrate by Myprotein | 50 Serves

⚡ What Is MyProtein Creatine Monohydrate?

• This is a pure creatine monohydrate supplement offered by MyProtein. 

• Available in powder and tablet forms to suit different preferences. 

• Marketed as “scientifically proven to boost your performance” during short bursts of high-intensity exercise. 

🔬 How It Works (Mechanism of Action)

• Creatine monohydrate helps replenish phosphocreatine stores in muscles, allowing for faster regeneration of ATP (the body’s energy currency) during high-intensity activity.

• By keeping creatine stores elevated, you can train harder, recover better, and potentially increase strength over time. 

💪 Key Benefits

1. Improved Strength & Power
   MyProtein notes that creatine monohydrate helps with demanding workouts and explosive performance.

2. Increased Work Capacity
   More phosphocreatine means your muscles can sustain repeated high-intensity reps.

3. Convenient & Cost-Effective
   Because it’s pure creatine, it's a simple and relatively cheap way to supplement, especially compared to mixed or “proprietary blend” products.

4. Suitable for Vegans / Vegetarians
   MyProtein explicitly lists their creatine monohydrate as vegan-friendly, which is helpful for people who don’t get much creatine from diet.