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Mr M Supplements
L-Citrulline 2000 by EVL Nutrition
L-Citrulline 2000 by EVL Nutrition
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$49.95 AUD
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What Is Citrulline?
Definition: A naturally occurring amino acid first discovered in watermelon (Citrullus vulgaris). [1]
Function: Acts as a key intermediate in the urea cycle (helping clear ammonia) and serves as a direct precursor to L-arginine.
Bioavailability: Absorbed efficiently in the gut and bypasses liver degradation, raising blood L-arginine and nitric oxide levels more effectively than oral L-arginine itself.
Key Benefits & Uses
Exercise Performance: Often included in pre-workout supplements to boost nitric oxide production, improve blood flow to muscles, and reduce exercise fatigue.
Cardiovascular Health: May help lower blood pressure and improve arterial function through enhanced vasodilation.
Erectile Dysfunction: Studied for its ability to improve mild erectile dysfunction by increasing blood flow, though less potent than prescription PDE-5 inhibitors like Viagra. [1]
Dosage & Safety
Standard Dosing: Commonly studied at 3 to 6 grams daily for L-citrulline, or roughly 8 grams for citrulline malate. [1]
Side Effects: Generally well-tolerated, though high doses can cause mild gastrointestinal upset (nausea or diarrhea). [1]
Precautions: Dangerous blood pressure drops can occur if combined with blood pressure medications, nitrates, or erectile dysfunction drugs (PDE-5 inhibitors). Avoid during pregnancy or breastfeeding
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