L-Citrulline by Switch | 100 Serves

🧬 What is L-Citrulline?

L-Citrulline is a naturally occurring non-essential amino acid, found in foods like watermelon and produced in the body. It plays a key role in the nitric oxide (NO) pathway, supporting blood flow, exercise performance, and recovery.

⚡ Key Functions & Benefits

1. Nitric Oxide Production

• L-Citrulline converts to L-arginine in the kidneys, which is then used to produce nitric oxide (NO).

• NO relaxes blood vessels (vasodilation), improving circulation and oxygen delivery.

2. Enhanced Exercise Performance

• Boosts muscle pumps by increasing blood flow.

• Improves endurance and stamina by delaying fatigue.

• May reduce perceived exertion during high-intensity training.

3. Recovery Support

• Helps clear ammonia and lactic acid, reducing muscle soreness after exercise.

• Supports quicker recovery between workouts.

4. Cardiovascular Health

• Promotes healthy blood pressure by improving vascular function.

• Supports overall heart and circulatory health.

5. Synergistic Use

• Often stacked with other performance enhancers like beta-alanine, creatine, or stimulants in pre-workouts.
  

💊 Dosage & Usage

• Pure L-Citrulline: 3 – 6 g daily (common for endurance and pump support).

• Citrulline Malate: 6 – 8 g daily (commonly used in pre-workouts; combines citrulline with malic acid for energy metabolism).

• Best taken 30–60 minutes before training.