Micronized Creatine Monohydrate by Optimum Nutrition

Optimum Nutrition Micronized Creatine Monohydrate is a pure creatine supplement designed to support strength, power output, muscle growth, and athletic performance. It contains 100% creatine monohydrate, one of the most researched and effective sports nutrition ingredients used to improve high-intensity exercise performance.

🧪 What It Is

This supplement provides micronized creatine monohydrate, meaning the powder particles are processed into smaller particles for improved solubility and mixability in liquids.

Key features:

• 100% pure creatine monohydrate

• Unflavoured powder for easy stacking with other supplements

• Micronized for smoother mixing

• Third-party tested (Informed Choice) for banned substances in sport.

⚡ How Creatine Works

Creatine helps the body regenerate ATP (adenosine triphosphate) — the primary energy source used for short bursts of high-intensity activity such as lifting weights or sprinting.

Higher muscle creatine levels can lead to:

• Increased strength and power

• Improved high-intensity exercise performance

• Faster recovery between sets

• Greater training volume over time.

💪 Key Benefits

🏋️ Increased Strength & Power

Creatine supplementation can enhance explosive power and strength output during resistance training.

📈 Muscle Size & Lean Mass

Creatine increases intramuscular water retention, which may support muscle growth and improved cell hydration.

🔋 Improved Training Performance

Helps athletes perform more reps, heavier lifts, and higher training intensity.

🔧 Faster Recovery

Supports energy replenishment between sets and may reduce fatigue during intense workouts.

🧃 Easy to Stack

Because it’s unflavoured and pure, it can be mixed with:

• protein shakes

• pre-workouts

• intra-workout drinks.

🕒 How to Use

Typical usage guidelines:

• Mix 1 scoop (3–5 g) with water, juice, or a protein shake.

• Take once daily — either pre-workout, post-workout, or any consistent time of day.

Consistent daily use helps maintain elevated muscle creatine levels.