MRE by Redcon1

🧬 What Is MRE?

MRE (Meal Replacement) by Redcon1 is a whole-food based protein powder designed to act as a complete meal replacement, not just a standard whey protein.

👉 The concept is:

“Real food protein in a convenient shake”

Unlike most protein powders, MRE is:

• ❌ Whey-free

• ✅ Made from animal + plant whole food protein sources

• ✅ Includes carbs, fats, and calories (like a meal)

🥩 Protein Sources (Unique Blend)

MRE uses multiple whole food proteins, including:

• Beef protein

• Chicken protein

• Egg protein

• Salmon protein

• Brown rice protein

• Pea protein

👉 This gives a broad amino acid profile and mimics real food intake.

📊 Macros (Per Serving – Approx.)

• 💪 Protein: ~47g

• 🍚 Carbohydrates: ~70–75g

• 🔥 Calories: ~500+

• 🧈 Fats: Moderate

👉 Designed more like a mass gainer / meal shake than a lean protein.

⭐ Key Benefits

💪 1️⃣ Muscle Growth & Recovery

• High protein + calorie content supports:

  • Lean muscle gain

  • Recovery after intense training

• Complete amino acid profile from multiple sources

🍽️ 2️⃣ True Meal Replacement

• Includes protein + carbs + fats

• Can replace a full meal when you’re busy or bulking

👉 Ideal for:

• Hard gainers

• Busy lifestyles

• High-calorie diets

🚫 3️⃣ No Whey (Easy Digestion)

• Completely whey-free & lactose-free

• Good option for:

  • Sensitive digestion

  • Bloating from whey proteins

👉 Often marketed as “no whey bloat”

⚡ 4️⃣ Sustained Energy

• Mix of fast + complex carbs

• Helps fuel:

  • Workouts

  • Recovery

  • Daily energy needs

🧃 5️⃣ Thick, Meal-Like Texture

• More like a milkshake / meal than a light protein shake

• Helps with satiety (feeling full)

🧠 How It’s Different from Whey Protein

👉 MRE = food replacement
👉 Whey = protein supplement