NAC by Switch Nutrition | 150 Serves

🧬 What is NAC?

N-Acetyl Cysteine (NAC) is a stable form of the amino acid L-cysteine. It is best known as a precursor to glutathione, the body’s most powerful antioxidant. By boosting glutathione production, NAC helps defend against oxidative stress, supports detoxification, and maintains cellular health.

⚡ Key Benefits & Functions

1. Antioxidant & Detoxification Support

• NAC replenishes glutathione, which neutralises free radicals.

• Plays a vital role in liver detoxification, helping protect against toxins, alcohol, and environmental stressors.

2. Respiratory Health

• NAC works as a mucolytic agent (breaks down mucus), helping to clear the lungs.

• Often used to support people with respiratory conditions such as chronic bronchitis, COPD, and sinus congestion.

3. Immune System Support

• By raising glutathione levels, NAC strengthens immune defence.

• May reduce the frequency and severity of colds and infections.

4. Brain & Mental Health

• NAC’s antioxidant action supports neuroprotection.

• Research suggests benefits in mood regulation and reducing symptoms in conditions such as depression, OCD, and addiction.

5. Exercise Recovery

• May reduce exercise-induced oxidative stress.

• Supports recovery by reducing muscle fatigue and improving cellular repair.
  
  

💊 Dosage & Usage

• Typical Range: 600 mg – 1800 mg daily, often split into 2–3 doses.

• Best taken with food or a source of vitamin C to improve stability and absorption.