Rule 1 Whey Protein Blend

Rule 1 Whey Blend combines three types of whey protein to deliver quality and digestive ease:

• Whey Protein Concentrate (WPC): nutrient-rich base with immunoglobulins and some healthy fats.

• Whey Protein Isolate (WPI): higher protein percentage with lower carbs/fats — great for lean recovery.

• Whey Protein Hydrolysate (WPH): “pre-digested” protein that absorbs quickly and is easy on digestion.

This “multi-phase” approach can help deliver amino acids at slightly different rates — useful for post-workout recovery and daily protein needs.

🧬 Nutrition & Macro Breakdown

A typical scoop (~33 g) of Rule 1 Whey Blend provides:

• ~24 g protein — high quality, fast-acting

• ~130 kcal

• Low carbs (~3–4 g)

• Low fats (~1.5–2 g)

• Minimal sugars

• Naturally high in BCAAs and EAAs (essential amino acids)

🧠 Key Benefits

✔ Muscle Recovery & Growth

• High-quality whey supplies essential amino acids to support muscle repair and hypertrophy after training.

• Naturally occurring BCAAs help stimulate muscle protein synthesis.

✔ Digestibility

• Low-lactose content makes it easier on the stomach for many users compared with high-lactose proteins.

✔ Versatile Anytime Use

• Great post-workout source, but also useful between meals, with breakfast oats or smoothies, or even before bed depending on your nutrition plan.

✔ Good Value

• Rule 1 Whey Blend is positioned as a value-focused, quality protein with no amino spiking or unnecessary fillers.