Source7 Protein from Rule 1 Proteins is a multi-source protein blend designed to provide fast, medium, and slow-digesting proteins in one formula. It’s intended as an “anytime protein” to support muscle recovery, growth, and sustained amino acid delivery throughout the day.

🧪 What It Is

Source7 combines seven different protein sources to create a staged-release protein formula. Each serving typically provides about 22 g of protein with moderate calories, making it suitable for daily protein supplementation.

This blend is designed to give your body a steady supply of amino acids, unlike fast proteins alone that digest quickly.

💪 Key Protein Sources

The formula contains a combination of dairy and plant proteins:

• Whey Protein Isolate

• Whey Protein Concentrate

• Hydrolyzed Whey Protein

• Native Whey Protein Isolate

• Micellar Casein

• Milk Protein Isolate

• Pea Protein

This variety provides proteins that digest quickly, moderately, and slowly, helping maintain amino acid availability over a longer period.

📊 Typical Nutrition (per serving)

Approximate values:

• Protein: ~22 g

• Calories: ~170

• Carbohydrates: ~10 g

• Fat: ~4.5 g

• Essential Amino Acids: ~10 g+

It also contains:

• ~7 g conditionally essential amino acids

• ~4 g non-essential amino acids

These amino acids help support muscle repair, recovery, and protein synthesis.

⚡ Key Benefits

1. Sustained Protein Release
Multiple protein types provide gradual digestion, supporting muscles for longer periods.

2. Muscle Growth & Recovery
The amino acid profile helps support lean muscle building and post-workout recovery.

3. Versatile “Anytime” Protein
Because it contains both fast and slow proteins, it can be used morning, between meals, or before bed.

4. Smooth Texture & Flavor
The product is known for dessert-style flavors inspired by gelato and mixes easily with water or milk.

🕒 When to Use

Common times to take Source7:

• Post-workout recovery

• Between meals to increase protein intake

• Breakfast protein boost

• Evening protein source (due to casein content)

Mix 1 scoop with about 6–8 oz (200–300 ml) of water or milk.